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Beat The Blues!

Tullamore Court Hotel Beat The Blues! Hot drink on arrival, 2 overnights and 1 delectable meal FR €99pp... More Details https://www.aro.ie/aroreservebookings/sites/TullamoreCourt/?wsid=223842607&spso=12738#SO12738 Special Offers

The Showband Years

Tullamore Court Hotel The Showband Years 2B&B & dinner €134pps to travel The Showband memory lane Feb 9th.... More Details https://www.aro.ie/aroreservebookings/sites/TullamoreCourt/?wsid=223842607&spso=7860#SO7860 Special Offers

Winter Distraction

Tullamore Court Hotel Winter Distraction A Winter Break - ONLY €160pps for 5b&b to explore, shop and relax... More Details https://www.aro.ie/aroreservebookings/sites/TullamoreCourt/?wsid=223842607&spso=4893#SO4893 Special Offers

Valentine Fun

Tullamore Court Hotel Valentine Fun Champagne, candlelit dinner and late checkout till 2pm. Fr €85pps... More Details https://www.aro.ie/aroreservebookings/sites/TullamoreCourt/?wsid=223842607&spso=5254#SO5254 Special Offers

Romantic RendezVous

Tullamore Court Hotel Romantic RendezVous Champers, chocs, strawberries, 2 b&b & candlelit dinner Fr €125pp... More Details https://www.aro.ie/aroreservebookings/sites/TullamoreCourt/?wsid=223842607&spso=3709#SO3709 Special Offers

Fitness Bootcamp

The concept of a Fitness Bootcamp originated with our excellent team Darren Cuskelly, Colette Boland & Tanya O’Brien.  Their ambition as a team was to spend a weekend with a group of individuals focusing on health and well being.  

The objective for each attendee was to understand better the potential for their own fitness and embrace a more active life style going forward.  All ambitions were realised and feedback was brilliant from  2010 weekends.

In 2011 the team can make the fitness bootcamp available for group bookings of 10 or more guests and build a bespoke weekend to suit any dynamic.  If you would like to discuss this option, please contact leisure@tullamorecourthotel.ie or on 057 934 6666.

To follow is the sample itinerary that can be adjusted to meet any requirement:

Friday

8.00pm – 10.00pm - Meet & Greet with fitness assessment  & Bleep Test

Fitness Assessment

  • Participants to complete screening form
  • Weigh in
  • Blood pressure
  • Lung function test  
  • Body Measurement

      Bleep Test 

      1. Run from point A to point B: The bleep level will intensify as time goes on
      2. Press Up Test -  2 people one person fist to the ground other person’s chest must touch off fist for it to be counted. 
        This is a one minute test (test result equals correct press ups achieved in one minute)  How many press ups is compared against a chart and this indicates participants level of upper body strength
      3. Sit Up Test - This is based on how many sit ups you can do to exhaustion. This is measured by 2.5 marker indicator on the floor, your fingers must reach and pass the indicator when doing a sit up. The amount of correct sit ups completed indicates the participants core strength.

      Motivational Talk
      The leisure centre member of the year will talk to the group about his experience of losing 4.5 stone.  He will discuss how getting fit, using the gym and the help and support of the leisure centre team helped him to achieve his weight loss goal. 

      All participants will receive an information pack

      • Food Pyramid
      • Sample exercises
      • Healthy menus
      • Monitoring book        
      • Start weight Measurement

      Saturday 

      8.00am sharp
      Morning run in Tullamore Town Park (2.5k)
       
      from 10.00am
      Breakfast  

      12.00 noon - 1pm
      Pool Circuit (non swimmers can also partake).  Will include Aerobic x 1 min LME (local muscle endurance)

      1.30pm - 2.30pm - Break for lunch 

      2.30pm - 3.30pm
      Nutrition advice  

      3.30pm – 4.30pm
      Power Pilates (full body toning & back strength exercises)
       
      From 4.30pm 
      Relaxation time in the sauna, steamroom or Jacuzzi.
       
      6.00pm – 7.00pm
      Gym & Studio Based Circuit
                  5 minutes         bike
                  5 minutes         cross trainer
                  5 minutes         rower
                  5 minutes         treadmill
                  40 mins            studio
       
      8.00pm
      Dinner in the Windmill Restaurant 

      Sunday

    • 8.00am – 9.00am

      Bootcamp Triathlon                                    

      Breakfast at leisure
       
      Depart Hotel at Leisure

      The total cost of this weekend is €148pps based on 2 nights b&b + 1 dinner and full bootcamp itinerary.  To book a bespoke group weekend please click here... or for further information email us at leisure@tullamorecourthotel.ie.   Minimum of 10 participants needed to run the weekend.