Tullamore Court Hotel

Bleep Test 

1. Run from point A to point B: The bleep level will intensify as time goes on
2. Press Up Test -  2 people one person fist to the ground other person’s chest must touch off fist for it to be counted. 
   This is a one minute test (test result equals correct press ups achieved in one minute)  How many press ups is compared against a chart and this indicates participants level of upper body strength
3. Sit Up Test - This is based on how many sit ups you can do to exhaustion. This is measured by 2.5 marker indicator on the floor, your fingers must reach and pass the indicator when doing a sit up. The amount of correct sit ups completed indicates the participants core strength.

Motivational Talk
The leisure centre member of the year will talk to the group about his experience of losing 4.5 stone.  He will discuss how getting fit, using the gym and the help and support of the leisure centre team helped him to achieve his weight loss goal. 

All participants will receive an information pack

• Food Pyramid
• Sample exercises
• Healthy menus
• Monitoring book        
• Start weight Measurement

Saturday 

8.00am sharp
Morning run in Tullamore Town Park (2.5k)
 
from 10.00am
Breakfast  

12.00 noon 
Meet Tullamore Court Hotel Leisure Centre 

12.00- 12.30pm 
Nutrition advice  
 
12.30pm – 1.30pm
Power Pilates (full body toning & back strength exercises)
 
1.45pm  to 2.45pm 
Pool Circuit (non swimmers can also partake).  Will include Aerobic x 1 min LME (local muscle endurance) 
 
From 2.45pm 
Relaxation time in the sauna, steamroom or Jacuzzi.
 
6.00pm – 7.00pm
Gym & Studio Based Circuit
            5 minutes         bike
            5 minutes         cross trainer
            5 minutes         rower
            5 minutes         treadmill
            40 mins            studio
 
8.00pm
Dinner in the Windmill Restaurant 
 

Sunday

8.00am – 9.00am

Bootcamp Triathlon                                    

Breakfast at leisure
 
Depart Hotel at Leisure

The total cost of this weekend is €148pps based on 2 nights b&b + 1 dinner and full bootcamp itinerary.  The weekend will be run by the Tullamore Court Hotel Leisure team members Darren Cuskelly, Colette Boland & Tanya O’Brien.  To book this weekend please click here... or for further information email us at info@tullamorecourthotel.ie